I went to the doctor today. My knee is getting better, but still has a ways to go. He was testing it, and one bend actually made me cry. Still a lot of effusion, apparently. I should be continuing to get better, and in another month or so I’m going back for another checkup. No special exercises, but cycling, as long as I feel stable, is a good idea.
I originally made the appointment for my hands/arms, and I got a brace for my right hand. This really sucks. He thinks it’s traditional carpal tunnel, based on a few minutes of tweaking. I was hoping to be referred to phys. therapy, but he wants to start me with the brace first. So far, I hate it. My wrist is being held fairly still, but everything else about it is uncomfortable & awkward, especially trying to use the laptop’s trackpad.
But I’m going to be optimistic and keep at it for now.